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Breathe in and observe my own self with the flow of air, and breathe out the anxiousness; breathe in to the area that tension could be found and breath out to relax, try to accept if not enjoy the sweet pain.Have been practicing yoga since teenage life, understood that yoga is not just a form of gymnastics that requires twisting my own body into weird form, but a way to understand and accept my own self through breathing and therefore could learn to let go and live an easier life.
Stepping up onto the hammock hanging away from ground is not only for more elegant and difficult asanas, but also to learn the courage to let go. Self co-ordination and trust are the keys to fly free in the air. It becomes the reason for endless training hoping to become a better aerial yoga teacher in order to share with the students the bravery of letting go through continuous practice. 吸氣到身體每一個地方，內觀自己的身體，呼氣帶走不安；吸氣到繃緊的地方，呼氣放鬆，接受甚至享受這一種痛楚。 求學時期開始接觸瑜珈，理解到瑜珈並不只是把身體扭作一團的體操，而是從一呼一吸當中了解自己，接受自己，並學習放下對生活的執著，活得自在一點。 放開瑜珈墊，站上離地的吊床，追求的不單是更優雅，更高階的動作，而是放手的勇氣。離地需要的是信任吊床能承載自身重量，把自身協調好，才可自在地飛舞。因此一直接受空中瑜珈老師訓練課程，希望讓更多人從練習中學習放手的勇氣。 |