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十年前，身體失去平衡，我的健康出現問題。
導致荷爾蒙失調、肌肉痠痛、失眠問題等。當時我需要每星期最少到中醫療所利用針灸、推拿等手法舒緩身體不適。 自真正接觸並練習瑜珈後，病痛不翼而癒。更重要的，是我學會聆聽自己身體和內心的聲音。 從八年前開始接觸並練習瑜珈。於Ｐｕｒｅ考取美國瑜伽聯盟認可的瑜珈師資執照，跟隨唐幻馨老師考取美國瑜伽聯盟認可孕婦瑜珈師資執照。 參與多個不同研討會及參加不同訓練，例如：運動解剖、瑜珈輪、孕婦產前產後瑜珈、音樂自癒、音叉治療等。 現於不同地區教授瑜珈，夢想能將瑜珈及愛傳播到世界每一處。 我主張小班教學，更能專注了解每一位同學需求，從而令每一位學生都得到身心靈的滿足。 I start practicing Yoga 8 years ago because of my own body's imbalance and it caused so much pain. Leading to hormonal imbalance, muscle soreness, insomnia problems. At that time I need acupuncture and moxibustion, massage to relieve physical discomfort. After start practicing Yoga, the pain goes away. Most importantly I learnt to listen to my body and mind. Soon I got my certificates of America Yoga Alliance for 200 hours Teacher Training and 85 hours Prenatal Yoga Teacher Training. Never stop developing myself from attending other workshops and training, such as Yoga Wheel, Exercises of Anatomy, Pre & Postnatal Yoga, Sound Healing, Tuning Fork Therapy... etc I am now teaching in different areas. My dream is to introduce the love of yoga to everyone around the world. I believe through small group teaching, students can be more focus and feel their own body, mind and soul and learn to engage with themselves. |
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